What Makes You Come Alive?

…You can do this…Its about time..Why not now..So excited for you…Can’t Wait..to ..You have done just about everything not to open a studio..What are you waiting for…

For this moment.. right here right now!

I am over the moon to share with you CKF Functional Training  has found a home!  Located just past the Blinking Light by the gravel pits.

Address for CKF Studio, 36 State Rd 522 #3  El Prado 87529.  It is a kick ass space filled with all sorts of various equipment to crazy train, set goals, and have fun while getting fit!  It also has  an awesome outdoor space to flip tires move cinder blocks and  hill sprints..;)

Dreams happen for many reasons. And I have  had many reasons at times not to follow through..But every morning I got up I found new ways, new strength to carry on and bring my dreams to life.

At my studio, you will find a place built on genuine support, motivation and inspiration. It is my gift, to share with you.  To help you find your inner strength so that you may carry on and bring your dreams to life~ Pay it Forward.

I will be offering one on one personal training, small group training, and packages. Monthly specials, and 30 to 60 day challenges. CKF will also offer support in healthy choices and nutrition as well.  CKF  is the whole package from the inside out. You need both to keep your life in balance.

Schedule to start: Tues and Thurs Mornings 10:30 to 11:30. Mon, Wed. and Thurs evenings 5:30 to 6:30.

Introductory Price: Let’s Do this Package~2 classes a week, 8 classes per month for $49.99 plus tax.

Standard Prices: Makin it Happen Package~3 classes a week, 12 classes per month for $69.99 plus tax.

Unstoppable Package~Unlimited classes per month $79.99 plus tax. And  Checkin it Out ~ $10.00 Drop in fee.

CKF Functional Training will be ready to throw do some dirt. heart. sweat. grit. On March 2nd~ Please contact  me with any questions or for more information, I’m sure I have missed something through all this excitement!


Don’t ask yourself what the world needs; ask yourself what makes you come alive.  And then go and do that.  Because what the world needs is people who have come alive.  ~Attributed to Howard Thurman

About Cat Kruzek

ACE Certified Personal Trainer and Sweet Ass-Bustin' Drill Sargent!

Posted on February 18, 2015, in Fitness, Inspiration, Motivation. Bookmark the permalink. 2 Comments.

  1. Michelle mcintosh

    Yea can’t wait !!!!💕💕💕💕💕


  2. Michelle mcintosh

    I Love the way cat works me out no to work outs are the same and I felt a little stronger every week and what I love is you go at your own pace she makes it so fun with everything from ropes to chains tow a tractor tire ect luv cats workouts !!!!!


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